G L O W - 1st November

G L O W - 1st November

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Date: Sunday 1st November
Time: 9.30-11.30am
Location: Unity Studios
G L O W is a morning dedicated to you. Slow your breath and still your mind as you lengthen and strengthen your physical and emotional body.

This 2-hour workshop will provide you with the opportunity to drop deeply into your practice while receiving hands-on adjustments and support throughout the class.

The morning will include:
- Herbal tea on arrival
- 60-minutes Breath & Control (Ashtanga inspired)
- 30-minutes Yin
- 30-minutes Yoga Nidra and Meditation
- 1 bottle of choice of my drop dose herbal formula to take home (value at $24)

Please choose your drop dose by adding your preference into the notes, choose from: Nourish & Protect, Venus Tonic, Zzz Drops, Calm, Digestive Tonic, Liver Cleanse, Adapto Tonic.

If you are an active member of Nirmala Online OR a naturopathic client of mine, please make sure you select the member rate. 
Please keep up-to-date with any updates over on the FB event

G L O W is a wonderful morning-retreat to share with a special friend or family member.

You will leave this event G L O W I N G ♡