Nirmala Online

Nirmala Online is a virtual wellness space mindfully curated to support physical, mental & spiritual wellbeing.

 

For the past decade, I have dedicated my life to living and studying the Sister Sciences of Naturopathy and Yoga, and am ready to share my learnings and knowledge in a way I never have before, channelling these ancient healing arts into modern-day life-enhancing offerings. 

The foundations of Nirmala Online will be yoga and yoga philosophy. However, this space will evolve and will draw on the ancient sister sciences of Yoga and Naturopathy to be your complete toolbox of self-care essentials to help guide you in understanding your body and expanding your health and wellbeing.

Below you will find some helpful information in setting up your account and getting started.

 

Subscribe

First things first, make sure you are signed up to a subscription.

There is a weekly or monthly option with the main difference being access to the live-streamed classes. See below and make sure you are signed up to the one that is going to serve you best!

Please note: you won't be able to see or access the archive of classes, other resources or live-streamed classes until you purchase your subscription. 

 

Weekly Subscription $19/week

  • 5 x live-streamed yoga classes a week
  • An archive of online yoga classes 
  • Healthy recipes and kitchen guides
  • Stress-melting audio meditations
  • Wellness coaching and lifestyle tips
  • Natural remedies for your home
  • Yoga philosophy and teachings

More info

 

Monthly Membership $49/month

  • 5x live-streamed yoga classes a week
  • An archive of online yoga classes 
  • Healthy recipes and kitchen guides
  • Stress-melting audio meditations
  • Wellness coaching and lifestyle tips
  • Natural remedies for your home
  • Yoga philosophy and teachings

More info

 

Live-stream timetable

Making the live-stream a priority helps to keep you accountable and will help you to establish a ritual and time dedicated to your practice. This is when the magic will start to happen! 

MON 6.15am - Slow Flow 
TUES 7.30pm - Yin 
WED 6.15am - Breath & Control 
FRI 6.15am - Vinyasa 
SAT 9.30am - Breath & Control 
 
You will experience thoughtful, dynamic sequencing with a great emphasis on Pratyahara (turning inward), Pranayama (breath control), Yoga Philosophy, well-aligned Asana (yoga poses), in both Vinyasa and Yin yoga.

Joining a live-stream

To join a live stream, you must have purchased your subscription membership.
  1. Open Google Chrome, Firefox or Safari web browser 
  2. Login to your Nirmala Online account. I would recommend having a shortcut for this and bookmarking the page for quick access.
  3. In the top right corner, the student clicks on the "Events" page.
  4. The Events page displays all your upcoming events.
  5. Once I have started the live session, the "Join Session" will turn from grey to green and you can click to join the session. (if it's grey, then I have not opened up the waiting room yet).
  6. Once you click on the "Join Session", you will enter the live-stream.

Pausing your account

You are able to manage the payments and pause your payments at anytime you need.

  1. Login to your account.
  2. Click on the "My Account" tab located in the top right corner.
  3. Scroll down until you see a list of active purchases.
  4. Click on the drop down menu for the subscription that you would like to cancel and select "Cancel Subscription".

 

Other things to know...

  • When using a desktop or laptop, you can join from Chrome, Firefox or Safari.
  • If using an iPhone or iPad, you must have Safari version 12.1 or newer.
  • If you leave the live-stream, you can return to the events page and click on "Join Session" to re-join the session that's in progress.
  • The waiting room for a live-stream will open approx 15 minutes BEFORE the class starts. 
  • Once the class has started, the waiting room will stay open so it is ok if you are a few minutes late.
  • All classes in the archive are labelled under style so you can search the database with ease as it grows. An example of tags includes "Yin Yoga", "Vinyasa", "Yoga Philosophy & Foundations", "Wholefood Recipes", "Breath & Control".
  • If you sign up on the 10th of the month, your next payment will come out on the 10th of the following month and so on until you cancel your account at your end. 
  • You can log into your Nirmala Online account on multiple devices, so you can take your home-studio with you on your travels. 

 

For any further questions, please contact us.